Self Care for Women!

WCS
Self care for coaches is our theme for WCS 2019. Self care involves many aspects including social support. Check out Girls’ Night In, the popular self-care newsletter. Girls’ Night In was built on the belief that as our lives get busier, the more important it is to take a break and chill out. With mental health issues rising and rates of loneliness increasing in a society that’s “always on,” we believe that taking a break and cultivating friendships is a crucial part of what wellness means for women, whether that means getting in some “me time” with a good book or rounding up friends for a fun girls’ night in.
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