Self care for coaches is our theme for WCS 2019. Self care involves many aspects including social support. Check out Girls’ Night In, the popular self-care newsletter. Girls’ Night In was built on the belief that as our lives get busier, the more important it is to take a break and chill out. With mental health issues rising and rates of loneliness increasing in a society that’s “always on,” we believe that taking a break and cultivating friendships is a crucial part of what wellness means for women, whether that means getting in some “me time” with a good book or rounding up friends for a fun girls’ night in.
Thursday, February 21, 2019 - 10:00am