Kathy Flamino, LGSW, MSW, E-RYT-200, is the founder of 1000 Petals LLC, a training and consulting company on the science and practice of mindfulness, movement and social/emotional learning. She is the creator of Move Mindfully® yoga based sequencing for self-regulation, focus and overall well-being. To read Kathy's bio, click here.
Kathy will address nearly all areas of wellbeing for coaches and lead us through her session "The Mind-Body Connection: Self-Care from the Inside Out." The work you do as coaches each day takes its toll, often with negative impact over time on your health and well-being. Yet, relief is possible with simple “mind body” self-care practices that will help you avoid stress, exhaustion, and ultimate burnout. The truth is “The more we support ourselves, the more we support our teams.” During this fun and engaging experiential presentation, you will learn and practice breathing exercises, mindfulness practices and yoga-based movement including the Five S's for Stress Reduction. The power of the brain-body connection will become clear through discussion of neuroscience and the stress response. Walk away with simple and effective self-care skills you can incorporate into your own life and share with your players.